PERSON IN A CITY: RATIONAL TIME DISTRIBUTION AND HEALTHY FEEDING
https://doi.org/10.23947/2414-1143-2019-18-2-58-65
Abstract
Modern humanity is experiencing numerous health problems due to a number of factors, including malnutrition, inadequate distribution of time, lack of mental and sports activity, deterioration of the ecological situation in general. This article talks about the need to overcome modern "diseases of civilization" with the help of a rational and proper diet, an active lifestyle and the right distribution of time during the day. The idea is being pursued that a healthy and balanced diet is a vital parameter of modern man. The analysis and recommendations of the diet are presented both temporally and in terms of combining food with each other. These recommendations are presented in tabular and schematic versions with subsequent analysis and conclusions and are useful for people, regardless of gender and age.
Keywords
About the Authors
Marina B. Uminskaya
Nizhny Novgorod State Engineer and Economic University
Russian Federation
Russian Federation
Marina B. Uminskaya – senior lecturer of the department of Physical Education, Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
Vladislav G. Kuzminov
Nizhny Novgorod State Engineer and Economic University
Russian Federation
Russian Federation
Vladislav G. Kuzminov – candidate of philosophy, associate professor. Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
Artem A. Salganov
Nizhny Novgorod State Engineer and Economic University
Russian Federation
Russian Federation
Artem A. Salganov – student, Institute for Food Technologies and Design – Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
Nadezhda A. Klyueva
Nizhny Novgorod State Engineer and Economic University
Russian Federation
Russian Federation
Nadezhda A. Klyueva – student, Institute for Food Technologies and Design –Branch of the State Budget Higher Education Institution “Nizhny Novgorod State Engineer and Economic University”, Nizhny Novgorod, Russian Federation.
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Review
For citations:
Uminskaya M.B., Kuzminov V.G., Salganov A.A., Klyueva N.A. PERSON IN A CITY: RATIONAL TIME DISTRIBUTION AND HEALTHY FEEDING. Science Almanac of Black Sea Region Countries. 2019;18(2):58-65. https://doi.org/10.23947/2414-1143-2019-18-2-58-65
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